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Tips for Breastfeeding a Newborn

Newborn babies nurse anywhere from 8-12 times a day and each session lasts about 20-45 minutes. That means you will be spending anywhere between 160-540 minutes breastfeeding every 24 hours! Yikes, that is a lot of time! If you want to know what to expect, what to do,...

Newborn Schedule

You spend days, weeks, and months planning for your big day. You read blog posts, listen to podcasts, and might even pick up a few books. Which big day am I talking about? The day you go into labor of course! You have your bags packed, birth affirmations are written...

How to Store Breast Milk

Are you returning to work soon and wondering how to start storing all of the breast milk you will be pumping? Do you have an oversupply and want to start stashing milk away for later? Either way then this post is for you! I am discussing storage guidelines, storing...

5 Breastfeeding Lies You’ve Been Told

I went to an amazing breastfeeding class when I was pregnant. My husband and I were totally blown away by all the benefits breastfeeding provides a baby! The fact that a woman’s body can make and share antibodies through breast milk is mind-boggling. The human body is...

5 Pumping Essentials for a Working Mom

Many women often feel the need to give up breastfeeding once they have to return to the workplace. The American Academy of Pediatrics (AAP) recommends women breastfeed for at least the first 12 months of a baby’s life. This can be extremely difficult when you...